5 Ways to Know You Need Drug Rehab

5 Ways to Know You Need Drug Rehab

Are drugs or alcohol taken over your life?

Your immediate answer may be “no, of course not.” You can stop anytime you want. Although you may say it to yourself, you know that you are tucking deeper and deeper into addiction every day.

If you or a loved one abuses substance, you may try to change the other cheek initially. Eventually, it will be too much.

Here are five sure signs that drug rehab is the best option.

1. You Spend All Your Money on Drugs
Before addiction takes over, you used to spend your money responsibly. Now, most of your finances lead to paying for your addiction. Depending on the substance you use, you can spend hundreds of dollars a day.

You run out of money. You’ve started selling things just to pay the next high price. Even though you know you could lose your home and / or car, you do not care about that now.

This behavior is very risky. You put your future in danger.

2. You have Cut Friends and Family
Your friends and family do not understand your life since you became addicted. All they do is judge you, so you do not see it again.

As time passes, you become increasingly isolated. The only person you talk to is a drug dealer and your fellow users. This keeps your spiral down.

3. You have lost your job (or risked losing your job) because of your addiction
When you are conscious, you never miss a weekday unless you are sick. Now, you do not care about your presence.

It’s hard for you to get out of bed in the morning when you’re dizzy. You regularly appear to work late. Sometimes you do not show up at all.

If you’re there, it’s hard to concentrate. You always think about your next height.

You know you will lose your job right away. It will make it harder to pay for your addiction.

4. You Can not Enough
Your body can become an anesthetic and alcohol. That means the usual amount does not do it for you anymore. You need more to feel the buzz.

Your addiction becomes life-threatening at this point. You can overdose, which can be deadly.

5. How Do You Know It’s Time for Drug Rehab? You can not stop alone
Maybe you try to stop using drugs or alcohol once. You realize that your addiction has taken over your life so you are resigning from home.

In a day, the pain and cravings are so strong that you reuse them again.

It is usually not advisable to withdraw at home without medical supervision. The rehab facility can help you through the difficulty of detoxing from drugs. Once you get past that point, feeling calmer is much easier.

Do you need help overcoming your addiction to drugs or alcohol?

Find help now

Here are 5 Simple Ways You Can Get Better Sleep

 

Sleep. For something we spend a lot of our time doing, is not it strange that we seem to be not so good at it?

Most of us spend more than a third of our lives sleeping. But, as many of us know, with increasing order, there is often a difference between sleep, and deep sleep.

And anything less than satisfying sleep is not just a problem for our next day’s productivity. Lack of sleep is now considered a public health problem.

So, if you find yourself constantly trying to sleep well, you’ve come to the right place.

In this article, we share 5 easy tips to help you, not just to find your sleeping sweet spot, but also to keep it.

5 Simple Ways You Can Sleep Better

1. Pillow Talk – Are you using the Best Memory Foam Memory?
If you do not get enough sleep, the first place you should look is your pillow.

Why? Because it could be the cause of all the sleepless nights.

Poor pillows are not just annoying annoyances that keep you going all night. It can really force your head into an unnatural position, causing neck pain, aching muscles and joints and overall other orthopedic problems.

Soft pillows sometimes offer little support, while a more stable pillow can be too strong.

So what to do?

Go for the best memory foam pillows you can find.

There are many choices of large memory foam pillows available, so it’s important to choose the one that best suits your needs.

2. Unplug from Technology
Most of us spend most of every day on our phones, checking our social media pages, staring at the computer screen.

Actually, we are too excited.

As you go to bed, another step away from your iPhone and any other technology gadgets you have.

You will thank yourself in the morning.

3. Create Atmosphere Haven
Our bedroom should be a quiet place. We have to associate the room with relaxation and tranquility.

So, our room must be dark, lonely and have no chaos.

They must have a cold temperature. This is because the cool body releases the sleep hormone, melatonin, and it helps us nod faster.

4. Check your Sleep Posture
The posture that we assume as we sleep plays an important role in helping us get enough sleep.

But, although you can not improve your posture if you sleep through it, there are some things you can do to promote the correct posture.

The choice of your pillow back is very important here. Like the mattress you have, and even the blanket or blanket you choose.

5. Eating Drowned Foods
We are all becoming increasingly aware of the role of essential nutrients in every aspect of our lives. Our sleeping life is no different.

To optimize your sleep, eat foods that can help you sleep.

Some of them include:

Wheat
Banana
Almond nut
Chamomile
Tomato
Cherry
Orange
Toast bread
Never sleep hungry. Maybe try eating the food late in the evening, then induction-sleeping snack before bed.

Sleep is better

So, that’s it. 5 Simple Ways to Improve Your Sleep Quality

Imagine waking up after a peaceful, undisturbed, noble night sleep.

Try some of our suggestions and do not imagine it again!

5 Changes Come to Fleet Management by 2017

As a fleet manager, you want to keep paying attention to the ball, be informed about news, trends, and laws, and note the unexpected curve balls in the fleet management industry.

To do your work effectively, you must keep abreast of all new things to manage your budget accurately, reducing financial and safety risks and increasing your revenue.

After all, we all need to make our bosses, stakeholders, and customers happy.

I want you to be at the top of your game, so I’ve collected 5 changes that you need to observe in 2017.

Let’s go live.

1. Change of Fuel Management

It is not surprising that fleet managers that fuel costs are a major budget issue for the fleet industry.

In early 2017 the International Energy Agency predicted a surplus of world crude oil would be reduced, thus reducing fuel costs.

The increase came as OEMs and other oil producers set a stamp on oil production, which fueled their own gains.

Not suprisingly

But fleet managers take precautions to improve fuel efficiency. Some of these measures include purchasing a fuel-efficient vehicle model and reducing vehicle size without compromising vehicle performance.

Managers also implement better fuel efficiency by encouraging better driving practices.

Some drivers receive cash rewards for practicing more insightful driving habits.

2. Telematics

With telematics technology installed in vehicles this year, fleet managers are better able to manage cost increases more effectively.

Utilization of telematics applications encourages better fuel consumption decline, routing and productivity results.

Another tactical company that uses is the use of SIM cards in telematics devices as a way to lower data costs.

Whether for real-time monitoring or for scheduling, financial spending, and vehicle services, this growing trend seems to help the fleet industry.

3. Paperless document management

The world is moving toward a paperless environment for business transactions and the fleet industry is no different.

The Company deals with paper printing methods for electronic communications for purchase orders, delivery status, monitoring and reporting of vehicles.

This key process is now done electronically via email, online portals and company websites.

4. GPS Tracking System

About 30-40% of fleet companies use GPS tracking devices to manage business aspects.

Like telematics, this system helps minimize risk, lower costs, and increase revenue.

Tracking GPS components gives the fleet managers more control over their business in the following ways:

The risk of theft goes down
The driving efficiency goes up
Managers can monitor key standards such as better service hours
5. Availability of vehicles

Often: Trucks are withdrawn and vehicles require regular maintenance. Upfitter schedule can make the vehicle out of service. This inconvenience causes delays in your business, putting more pressure on you.

One of the solutions used by the fleet management company is the bailment pool program.

With fewer fleets doing their own upfitting, more companies are turning to bailing pools lately as a smart alternative to keeping businesses running.

The above article highlights five changes that go into fleet management by 2017.

What other changes do you see coming down from a pike?

Top Tips for a Stress-Free Family Skiing Holiday

Top Tips for a Stress-Free Family Skiing Holiday

Whatever your destination, going on a family holiday with young children in tow can be stressful. But don’t worry: with careful planning and research, you can ensure that your family will have an unforgettable holiday for all the right reasons!
Now that the winter season’s upon us again, there’s no better time to hit the slopes with your family. People often shy away from taking young children on skiing holidays, but with so many fantastic and child-friendly resorts to choose from, it is an ideal option for those wanting fun-packed days and cosy nights spent in alpine chalets.

 

We’ve put together some tips to help you plan the perfect holiday on the pistes.

Timing Is Everything!

Peak season is often the busiest time, attracting skiers of all ages. During Christmas, New Year and school holidays, expect to see lots of skiing families. If you prefer to have the slopes and the resorts to yourself, the first two weeks of January are the best time to go. And if you’re not tied to the school holidays, the off-peak season is even better.

Research, Research and More Research

Did we mention research? The key to the perfect family skiing holiday is to research the best resort to suit your needs. Ideally, you want an accommodation that’s completely child-friendly. What’s more, it shouldn’t be too far away from the slopes, so that you and your family are ready to ski as soon as you wake up.

The importance of choosing a resort with all desired amenities cannot be underestimated. Look out for resorts with shops, a good variety of restaurants and a pharmacy, as children are often accident prone.

Lastly, don’t forget to check out the resort’s entertainment facilities to keep your little ones busy on and off the piste.

Pre-Book Ski Essentials Before Your Holiday

Avoid long queues and pre-book your ski lessons, ski passes and ski hire before you even get on the plane. That way, you’ll be ready to hit the pistes as soon as you land.

It’s All on the List

If it’s on the list, you won’t forget it! Planning a holiday with children can often feel like a military operation, but making a list of the things that you and your children will need can make your holiday go much more smoothly. Here are a few things that you should definitely write down.

1. Don’t forget to pack your ski holiday insurance. This is often the last thing that people think about, but travelling with children is stressful enough, so put your mind at rest and take out a comprehensive ski holiday insurance – it’ll keep your family covered on and off the slopes.

2. Take spare gloves and hats with you, as these often get lost or misplaced.

3. Don’t forget to pack your children’s toiletries and medicine. It’s also a good idea to take plasters and ointment for all potential bumps and bruises.

4. Make sure that you bring games, books, toys and any other gadgets that will keep the little ones entertained on long journeys and during cosy nights in the chalet.

And Lastly…

Enjoy yourselves! Spending some quality time with your children will give you some moments that you’ll remember forever – and you’ll remember them for all the right reasons if you take out some ski holiday insurance before your trip!

Knowing The Man Behind Global Aviation Infrastructure

Knowing The Man Behind Global Aviation Infrastructure

Global Aviation Infrastructure LLC, a firm that is known for its management and advisory services in the aviation sector, was founded by Mr. Steven Levesque. Mr. Levesque has more than two decades of experience in the industry and has worked as a senior executive, most recently as CFO and CEO, for several private equity portfolio aviation companies.
Mr. Steven P. Levesque graduated from the University of North Carolina with a degree in business administration in 1989. He was commissioned as an Ensign in the U.S. Navy and served in various active duty and reserve capacities for over 25 years, including as Commanding Officer of a commissioned expeditionary logistics unit. He joined Hawthorne Aviation in 1995 served in various management and executive capacities at Hawthorne, Piedmont Hawthorne and Landmark Aviation.

 

Highlights include CFO of an $850 million revenue aerospace company and most recently serving as CEO of a new general aviation services company and Fixed Base Operation (FBO) platform with capabilities in aircraft Maintenance, Repair and Overhaul (MRO) and Aircraft Charter and Management (ACM). Steven Levesque’s international aviation experience includes development and management projects in India, Europe and the Middle East. Focus areas include development and operations of airport infrastructure in the FBO, MRO and ACM areas as well as the development of airport facilities.

Global Aviation Infrastructure, LLC

At Global Aviation Infrastructure, LLC, Mr. Levesque focuses on working with aviation asset owners to maximize the value of their aviation holdings through the use of industry leading best practices, scalable enterprise solutions and business model innovation. Specifically, Global Aviation Infrastructure, LLC concentrates on providing Fixed Base Operation (FBO), Maintenance Repair and Overhaul (MRO), Aircraft Charter and Management (ACM), and aviation infrastructure management for aviation asset owners, corporations, airports, private equity firms, family offices and financial institutions. Mr. Levesque firmly believes in the power of the industry and sees both continued growth and consolidation in the industry. Global Aviation Infrastructure offers a wide range of services to meet the diverse needs of aviation asset owners, from turnkey project management to customized structures which address the complex competitive landscape facing owners and investors. Contact Aviation Infrastructure Management Specialist Global

Take Security into Your Own Hands and Get a HIPAA Risk Assessment

If the organization handles protected health information, or the IRC, the Department of Health and Human Services requires you to conduct a risk analysis as the first step toward implementing safeguards specified in the HIPAA Security Rule, and ultimately achieving HIPAA compliance.

This includes all HIPAA hosting providers.

But what does a risk analysis entail exactly? And what should be included in your report?

The Health and Human Services Security Standards Guide outlines nine mandatory components of a risk analysis.
Conducting a thorough HIPAA risk assessment is extremely difficult to do yourself, though. You may want to contract with a HIPAA auditor to help you.

Most people simply do not know where to look, or they end up bypassing things because they do not understand data security.

If the risk analysis is foundational to your security, then you do not want to see the key elements in the analysis.

There are nine components that healthcare organizations and healthcare-related organizations that store or transmit electronic protected health information must include in their document:

1. Scope of the Analysis

To identify your scope – in other words, flats within your organization.

This includes all ePHI – portable media, desktops and networks.

There are four main parts to consider when defining your scope.

Where PHI starts or enters your environment.
What happens to it once it’s in your system.
Where PHI leaves your entity.
Where the potential or existing leaks are.
2. Data Collection

Below is a list of places to get you started in the documentation of where PHI enters your environment.

Email: How many computers do you use, and who can log on to each of them?
Texts: How many mobile devices are there, and who theirs?
EHR entries: How many staff members are entering in data?
Faxes: How many fax machines do you have?
USPS: How is incoming mail handled?
New patient papers: How many papers are required to fill out? Do they do this at the front desk? Examination room? Somewhere else?
Business associate communications: How do business associates communicate with you?
Databases: Do you receive marketing databases of potential patients to contact?
It’s not enough to know only where PHI begins. You also need to know where it goes once it enters your environment.

To fully understand what happens to PHI in your environment, you have to record all hardware, software, devices, systems, and data storage locations that touch PHI in any way.

And then what happens when PHI leaves your hands? It is your job to ensure that it is transmitted or destroyed in the most secure way possible.

Once you know all the places where PHI is housed, transmitted, and stored, you’ll be better able to safeguard those vulnerable places.

Identify and Document Potential Vulnerabilities and Threats

Once you know what happens during the PHI lifecycle, it’s time to look for the gaps. These gaps create an environment for unsecured PHI to leak in or outside your environment.

The best way to find all possible leaks is to create a PHI flow diagram that documents all of the information you found above and lays it out in a graphical format.

Looking at a diagram makes it easier to understand PHI trails and to identify and document anticipated vulnerabilities and threats.

A vulnerability is a flaw in components, procedures, design, implementation, or internal controls. Vulnerabilities can be fixed.

Some examples of vulnerabilities:

Website coded incorrectly
No office security policies
Computer screens in view of public patient waiting areas
A threat is the potential for a person or thing to trigger a vulnerability. Most threats remain out of your control to change, but they must be identified in order to assess the risk.

Some examples of threats:

Geological threats, such as landslides, earthquakes, and floods
Hackers downloading malware onto a system
Actions of workforce members or business associates
Again, if you’re above-average in terms of compliance, you may only have a minimum understanding of vulnerabilities and threats. It’s crucial to ask a professional for help with your HIPAA risk assessment.

Assess Current Security Measures

Ask yourself what kind of security you are taking to protect your data.

From a technical perspective, this might include any encryption, two-factor authentication, and other security methods HIPAA hosting provider.

Since you now understand how PHI flows in your organization, and can better understand your scope. With that understanding, you can identify the vulnerabilities, the likelihood of threat occurrence and the risk.

Determine the Likelihood of Threat O

Sen. Warner on Sessions’ knowledge of Russian contacts: “A picture’s worth a thousand words”

Sen. Warner on Sessions’ knowledge of Russian contacts: “A picture’s worth a thousand words”

Sen. Mark Warner, D-Virginia, said Sunday – in light of recent charges filed against former Trump campaign aide George Papadopoulos – that congressional investigators would like to hear from Attorney General Jeff Sessions again if there is any information he needs to clarify.

“Listen, I want to give the attorney general the benefit of the doubt, but a picture is worth a thousand words. information that he needs to clarify, we’d like to hear that, “Warner said Sunday on CBS News'” Face the Nation. ”

Transcript: Sen. Mark Warner on “Face the Nation”
The photo in question, from earlier last year, Trump’s then national trump’s “national security meeting” event led by Sessions and attended by Papadopoulos.

#MakeAmericaGreatAgain # Trump2016https: //t.co/aANxirUJJD pic.twitter.com/VlMynYN3sd

– Donald J. Trump (@realDonaldTrump) April 1, 2016
Court documents unsealed over the past week have renewed interest in whether Sessions misled Congress when he tested recently that neither he nor anyone else was in contact with Russian operatives during the 2016 presidential campaign, CBS News’ Jeff Pegues reported.

Last month, Sessions testified before the Senate Judiciary Committee that neither he nor anyone else was in contact with Russian operatives during the election cycle.

Pegues reports the court documents unsealed this week claim Papadopoulos, who pleaded guilty to lying to the FBI about the nature of his contacts with foreign nationals, offered to set up a meeting between then-candidate Trump and Russian President Vladimir Putin. Papadopoulos made the offer during the national security team meeting.

Warner now says the Senate Intelligence Committee, on which he serves as a vice chairman, still needs to ascend to Papadopoulos, as well as Paul Manafort and Rick Gates.

“There’s obviously enormous concerns as well,” said Warner.

He added that there are also “counts” of “principals” that include commissioners of President Trump’s son, Donald Trump Jr.

“We’ve talked to a lot of the folks who were in that so-called June 9th meeting We’ve been holding off on the principals until we get all the preliminaries done,” said Warner.

He added, “There are other figures that are at the top of the list. We also want to continue to explore from a policy standpoint this whole question around social media. ”

This past week, Warner, along with his Senate and House colleagues, focused their ongoing probe on social media’s involvement in the spread of disinformation and Russian-financed ads leading up to the election. He said that representatives for those sites have taken a while longer than he would like to respond to the issue.

“The fact that for a Relatively small amount of money, $ 100,000-plus, plus a series of fake accounts, the Russians were able to contact or touch 126 million Americans with their fake sow discontent. it was before even Facebook that it’s a lot of stories there that need to continue to be unraveled, “said Warner.

He added, “You know, these are great, iconic American companies.” The Russians used it this, this past election. ”

Warner suggested that lawmakers need to take the “lightest touch possible” with regard to potential legislation in handling future missteps by social media sites and political ads.

“As a pro-tech guy, somebody who was in the tech business longer than I’ve been in politics, I think we need to take the lightest touch possible. on the internet that, that exists for ads that appear on your show I think makes sense, “the senator added.

Leave it to the Pros and Hire a Roofing Contractor

 

Your roof is your protection. It keeps moisture out of your home. It insulates your home and keeps the heat in. Your roof is something you might not think about it’s leaking around your ears.

But your roof is more important than you might think. And if you want to keep your house intact, you need to take care of your roof.

Sometimes taking care of your roof means replacing it altogether. And replacing your roof means you need to hire a roofing contractor.

But going about hiring a roofing contractor might seem like a daunting task, especially if you’ve never done it before.

But it’s really not as hard or daunting as it might at first seem.

So, let’s look at several tips on how to find a roofing contractor.

1. Roofing Contractors Boise: Ask “Are They Licensed?”
In the state of Idaho, it’s illegal to work as Idaho Contractor’s Board, a division of the state of Idaho.

This may seem like common sense, but hucksters exist. And you do not want to be fooled by an illegitimate source.

If you want to make sure that your roof will stand and be up to code, get a licensed roofing contractor.

2. Ask For Their Resume
If you have a business, you would not hire somebody without asking for a resume or at least a list of references.

Your house is like your personal business. And to keep your assets safe, when you hire somebody to re-do your roof or roof your new house, you want to know they’ve done good work in the past.

So, ask for homeowner references. Some homeowners are willing to tell you about the contractors they hired. Follow up with these people to find out how their experience stood up.

Were they satisfied with the work? Did the contractor act like a team player and keep the client’s needs in mind the whole time? Were they communicative?

3. Ask About A Roof Warranty
You want someone who will bet their work on a warranty. Backing your work with a guarantee like that spells confidence.

A roof warranty is typically good for one year. But you can sometimes swing a better warranty with some roof contractors.

Also, be aware that there may be two different warranties. The materials warranty and the roofer’s warranty. Make sure you ask about both.

4. Ask If They Have Insurance
If your roofing contractor has a license, you are likely to have at least property damage insurance. This is a requirement of a roofing contractor licensing in Idaho.

But you still want to make sure the insurance has not lapsed. Ask to see their proof of insurance. You want your house to be safe against damage from the roofers.

Conclusion:

Now that you have a few things to ask when interviewing roofing contractors in your area, you can safely make your choice.

Make it a priority to hire the very best in the business. Protect your house and protect your investments.

Keeping your Winter Holiday Green

Keeping your Winter Holiday Green

We live in a time where people are becoming increasingly eco-conscious, and both cor-porations and individuals are doing more than ever to reduce their carbon footprint. This is fantastic news and very important in a bid to protect our planet and reduce the impact of global warming, but there is still a lot of work to be done. The good news is that even small changes can have a huge impact.
As a rapidly growing industry that’s set in natural surroundings, the skiing community must look for ways to keep winter holidays green without compromising on the quality of stays in catered ski chalets and shredding powder on the mountain. If you have a ski trip coming up and want to do your bit, here are a few simple ways to have an eco-friendly holiday.

 

Public Transportation

One great way to protect the environment is to opt for public transportation instead of taking your own car. The local public transport system is usually free with a lift pass, and offers a good chance to make a few new friends along the way. Using the local train network is also a good option if you want to venture outside of the resort and explore.

Recycling in Your Chalet

There has been a huge push to encourage recycling in ski resorts in recent years. Simply separate your rubbish from what can be recycled and take it down to the recycling point. This only takes a few minutes, but has a very positive impact on the environment.

Gear from Eco-Friendly Companies

There are a growing number of eco-friendly ski and snowboard companies that provide gear that does not harm the environment. This includes using eco-friendly waxes on snowboards and skis that are made from sustainable, reclaimed or recycled materials. For a great and guilt-free experience in the snow, why not consider renting or buying this equipment from a company that is doing its part to save our planet?

Chalet Hire from Reputable Companies

One of the easiest ways to go green is to book your catered ski chalet from a reputable company that has actively taken steps to combat damaging the environment. Take your time to research the company, and keep your eyes peeled for those that adhere to an AITO recognised environmental policy.

Getting There

Transport is always a concern when it comes to green holidays. Flying can produce three times more CO2 emissions per passenger than other forms of public transportation, so avoid this if possible. Good alternatives include driving (car shares are even better) and going by train (there are many stations throughout the Alps).

Offset Carbon

If you do decide to fly, you can still do your bit by offsetting your carbon (certain airlines provide this option at the time of booking). A few options include getting a shared transfer or bus from the airport/train station and using a transfer company that offsets their carbon.

Adhering to Resort Environmental Issues

If you choose a resort that has environmentally friendly practices in place, be sure to ad-here to these during your stay. The staff members know how to best protect the site, and they can make it easy for you to do your bit whilst still enjoying your stay.

Never has it been more important for people to reduce their environmental impact than today. Fortunately, this can be relatively straightforward during a stay in a catered ski chalet, and will allow us all to continue skiing without damaging the beautiful surround-ings.

12 tips for flea market shopping

12 tips for flea market shopping

Endless stalls of invaluable heirlooms, modern gadgets and vintage clothing await you at a flea market but it’s so easy to miss out on these really treasured items. You could end up spending hours in one market stall and then have to speed through the rest, or you could get lost, wandering around in circles visiting the same stalls endlessly. It’s important to plan for the ultimate flea market shopping experience, and here are some ways to get the most out of your day.
Great tips for flea market shopping

 

1. Get a map
It’s not unheard of to get lost at a flea market which means missing out on some really great stalls so try source a map of the market ahead of time and plan your route accordingly. Get a feel for the market’s layout because most markets will generally place similar stalls in the same vicinity so you can decide where to go first. If you’re really diligent you can take note of the stalls you enjoyed or where you purchased items for a return visit another time.

2. Get there early
It’s always best to get to a market before the crowds arrive and while the stalls are still full and you can broswe the stalls and view the mehandise. Once your shopping is done you can enjoy the live enetrtainment or a bite to eat.

3. Make a day of it
A day at the flea market is a fantastic experience for the whole family so, rather than rushing through the stalls, make a day of it. Get in early for breakfast, take your time perusing the stalls while the children enjoy the fresh air and fun kids activities on offer. There are usually great discounts at the end of the day, so if you stick around, you’re bound to get some great deals.

4. Check out the entertainment
Flea markets often provide local musicians and entertainers with a really worthwhile platform to break into a new audience. It’s always encouraging to support the local talent and you might tap into an artist you’d never heard of before. Enhance your shopping experience with the day’s entertainment!

5. Take cash
Although there may be ATMs on site, the queues could be long and these portable ATMs often run out of cash. Added to this, some sellers won’t accept debit or credit cards so it’s worth taking cash – particularly smaller bills – to the market. Be sure to keep this in a secure bag which isn’t easily evident.

6. Wear comfortable shoes
Flea market shopping is not the time to break into your latest pair of high heels. Opt for a comfortable pair of walking shoes as you don’t want your market experience cut short because of painful feet.

7. Ask about pick-up policies
If you buy a big item, make sure you ask the seller about the pick-up policy. If you can only collect it in a day or two, make sure they will hold the item for you.

8. Choose your haggles
Don’t waste your, or the seller’s time haggling over a price if you’re actually not serious about buying. If you really do love the item and feel it’s somewhat overpriced, then a market is certainly the place to negotiate a price. Don’t be scared to try out your haggling skills but be courteous about it.

9. Go with an open mind
A flea market is not a retail store so don’t expect to find exactly what you want in mint condition. A market is the perfect place to find items with real potential so go in thinking of ways to re-purpose interesting finds, rather than passing them by. Cosmetic repairs are easy fixes so do some haggling and come away with a great bargain.

10. Don’t miss a good opportunity
If you find something you really love, it’s fine to take some time to consider whether it’s worth the price and haggle for the best deal, but if it’s something you really want, don’t walk away. Chances are, there will be a few people who visit the stall later and snatch it up.

11. Take a collapsible cart
If you’re going to take this market shopping seriously, then it’s worth taking a collapsible cart – or similar trolley device – with you. This frees up your hands, allowing you to browse easily and also means you won’t have aching arms carrying items just one hour in.

12. Check whether the market is pet friendly
If you couldn’t consider market shopping without your four-legged friend, then just check ahead if the market allows for pets. Many do cater for pets – on a lead – but make sure you clean up after your beloved pup.